Guided Meditation in Local South African Languages
Access our free collection of South African guided meditations that are intended for all, whether you’re an experienced practitioner or new to meditation. We’ll be adding more local languages as they become available.
A Guided Mindfulness Meditation
Language: English
In this guided meditation, Dr. Cleve McIntosh guides us through meditation, drawing on qualities of both groundedness and openness.
Guided Breath Awareness Meditation
Language: Zulu
In this guided meditation, Thobi Zulu guides us through a trauma-sensitive meditation with a gentle intention on self compassion.
Guided Breath Awareness Meditation
Language: isiXhosa
In this guided meditation, Mbuyiselo Yanta guides us through a simple breath awareness meditation.
Guided Breath Awareness Meditation
Language: Afrikaans
In this guided meditation, Annette Weyers guides us through a simple breath awareness meditation.
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