Guided Meditation in Local South African Languages

Access our free collection of South African guided meditations that are intended for all, whether you’re an experienced practitioner or new to meditation. We’ll be adding more local languages as they become available.

A Guided Mindfulness Meditation

Language: English

In this guided meditation, Dr. Cleve McIntosh guides us through meditation, drawing on qualities of both groundedness and openness.

Guided Breath Awareness Meditation

Language: Zulu

In this guided meditation, Thobi Zulu guides us through a trauma-sensitive meditation with a gentle intention on self compassion.

Guided Breath Awareness Meditation

Language: isiXhosa

In this guided meditation, Mbuyiselo Yanta guides us through a simple breath awareness meditation.

Guided Breath Awareness Meditation

Language: Afrikaans

In this guided meditation, Annette Weyers guides us through a simple breath awareness meditation.

Guided Breath Awareness Meditation

Language: English

In this guided meditation, Yanna Romano guides us through a simple breath awareness meditation.

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Donate to our bursary fund, scholarships and community-based projects to make the study of contemporary mindfulness more accessible in South Africa.