Other Mindfulness-Based Approaches


Whilst not standardised Mindfulness-Based Programmes (MBPs), the following are a mix of trainings, courses and retreats which have mindfulness as a foundation and are informed by the ethics and ethos of this approach, and are used in varied and diverse settings.

Programmes Available:

More Mindfulness-Based Programmes

  • Mindfulness-Based Stress Reduction

     

    Mindfulness-Based Stress Reduction (MBSR) is a participant-centred approach to stress management and is to date, the most successful and well-researched stress reduction programme worldwide.

     

    View Programmes

  • Mindfulness-Based Cognitive Therapy

     

    MBCT is designed to help people who suffer repeated bouts of depression and chronic unhappiness. Research suggests this program is also effective in preventing depression relapse.

     

    View Programmes

  • Mindfulness and Eating

     

    Our relationship to food is a central one that reflects our attitudes toward our environment and ourselves. Mindfulness-based interventions are particularly well suited to addressing disordered eating behaviours.

     

    View Programmes

  • Mindfulness-Based Relapse Prevention

     

    Mindfulness-Based Relapse Prevention (MBRP) is an eight-week series of two-hour sessions, developed specifically for people recovering from alcohol, drug & process addictions.

     

    View Programmes

  • Other Mindfulness-Based Approaches

     

    A mix of trainings, courses and retreats which have mindfulness as a foundation and are informed by the ethics and ethos of this approach, used in varied and diverse settings.

     

    View Programmes

  • Mindful Self-Compassion

     

    Mindful Self-Compassion (MSC) teaches simple effective skills and develops emotional strength to meet life’s challenges with kindness instead of blaming, shaming or criticizing ourselves.

     

    View Programmes