Other Mindfulness-Based Approaches
Programmes Available:
CPT | Central
Mindfulness-Based Training for Organisations and Corporates
I offer tailored interventions for Corporates and Organisations; bringing compassion, resilience and focus to the workspace.
Facilitator: Linda Kantor (Counselling Psychologist)
Email Address: lindakantor@icloud.com
Contact Number: 021 424 7914 or 083 684 9358
CPT | Central
Mindfulness-Based Resilience Training for Organisations
Customised workplace wellness programs for organisations looking to increase the Emotional Intelligence and stress resilience of their workforce.
Facilitator: Anneke Kirsten-Barnard (Counselling Psychologist)
Email Address: a.k@mweb.co.za
Contact Number: 082 498 7112
CPT | Claremont & Noordhoek
‘Being Here’ – Relational Mindfulness Psychotherapy & Retreats
We offer meditation in relationship – an in-depth exploration of presence in relationship to ourselves and one another.
Facilitator: Annika Nicol & Dai Heyne
Email Address: annika.nicol.ct@gmail.com or daiheyne@gmail.com
Contact Number: 071 458 3199 or 072 778 1959
CPT | Southern Suburbs
LiveMindful – Mindfulness for daily life, work and relationships
MBSR courses, monthly community evenings and occasional workshops, as well as individual mindfulness-based Integral coaching: deepening the practice of bringing kind attention to everyday life.
Facilitator: Belinda Munro & Sarah Foale
Email Address: belinda@urbanwellness-studio.co.za or sarah@sarahfoale.co.za
Contact Number: 082 927 6351 or 082 650 7659
CPT | Southern Suburbs
Mindspace – creating space to be, reflect and grow
Cultivating capacity for growth and change through mindfulness-based Integral coaching and parent coaching, as well and “Mindful Parenting” courses, MBSR programmes and retreats.
Facilitator: Sarah Foale
Email Address: sarah@sarahfoale.co.za
Contact Number: 082 650 7659
CPT | Rondebosch
An Introduction to Mindfulness: Finding Peace
This evidence-based programme consists of simple, effective practices shown to reduce stress and anxiety, build resilience and increase enjoyment of life.
Facilitator: Nikki Boyd (Registered Counsellor)
Email Address: nikkiboyd303@gmail.com
Contact Number: 083 303 3598
JHB | Parktown North
Living with Chronic Pain – A Mindfulness-Based Intervention
LWCP-MBI combines mindfulness with the physiotherapeutic teaching on the neurobiology of pain and stress. Through mindfulness approaches, participants learn to manage their chronic pain.
Facilitator: Clare Cresswell
Email Address: clarecress@gmail.com
Contact Number: 083 267 1818
[website coming soon]
PTA | Brooklyn
Mindfulness-Based Transformational Coaching
Changing the way people perceive themselves, bringing stress reduction, resilience and contentment through individual coaching, MBSR courses and a variety of short retreats.
Facilitator: Dr. Lilian Cabiron
Email Address: thehealingprocess.lc@gmail.com
Contact Number: 082 786 6188
More Mindfulness-Based Programmes
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Mindfulness-Based Stress Reduction
Mindfulness-Based Stress Reduction (MBSR) is a participant-centred approach to stress management and is to date, the most successful and well-researched stress reduction programme worldwide.
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Mindfulness-Based Cognitive Therapy
MBCT is designed to help people who suffer repeated bouts of depression and chronic unhappiness. Research suggests this program is also effective in preventing depression relapse.
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Mindfulness and Eating
Our relationship to food is a central one that reflects our attitudes toward our environment and ourselves. Mindfulness-based interventions are particularly well suited to addressing disordered eating behaviours.
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Mindfulness-Based Relapse Prevention
Mindfulness-Based Relapse Prevention (MBRP) is an eight-week series of two-hour sessions, developed specifically for people recovering from alcohol, drug & process addictions.
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Other Mindfulness-Based Approaches
A mix of trainings, courses and retreats which have mindfulness as a foundation and are informed by the ethics and ethos of this approach, used in varied and diverse settings.
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Mindful Self-Compassion
Mindful Self-Compassion (MSC) teaches simple effective skills and develops emotional strength to meet life’s challenges with kindness instead of blaming, shaming or criticizing ourselves.