Other Mindfulness-Based Approaches
Programmes Available:
Virtual
Mindful Education: Online Mindfulness Training
Mindful Education offers a variety of online mindfulness-based courses for teachers, students and parents, designed to promote an improved sense of well-being, resilience and contentment.
Facilitator: Dr. Liza Hamman
Email Address: info@mindfuleducation.org.za
Contact Number: 072 990 8590
CPT | Claremont & Noordhoek
‘Being Here’ – Relational Mindfulness Psychotherapy & Retreats
We offer meditation in relationship – an in-depth exploration of presence in relationship to ourselves and one another.
Facilitator: Annika Nicol & Dai Heyne
Email Address: annika.nicol.ct@gmail.com or daiheyne@gmail.com
Contact Number: 071 458 3199 or 072 778 1959
CPT | Mouille Point
An Introduction to Mindfulness & Search Inside Yourself
The Introduction to Mindfulness is a day workshop which includes Mindful Eating and the SIY is a two day course in Mindfulness and Emotional Intelligence developed at Google.
Facilitator: Dr Annelie van Breda
Email Address: drannelie@drannelievanbreda.co.za
Contact Number: 083 500 0144 or 021 007 0007
CPT | Pinelands
Christ in Mind
Mindfulness best-practices in a Christian context; experiencing the quieting, compassionately healing presence of Christ within, while living through the daily rigours of life.
Facilitator: Mike Crockett (Rev)
Email Address: crockeym@gmail.com
Contact Number: 081 336 6143
CPT | Southern Suburbs
Mindspace – creating space to be, reflect and grow
Cultivating capacity for growth and change through mindfulness-based Integral coaching and parent coaching, as well and “Mindful Parenting” courses, MBSR programmes and retreats.
Facilitator: Sarah Foale
Email Address: sarah@sarahfoale.co.za
Contact Number: 082 650 7659
Durban
Mindfulness-Based Interventions for Organisations
Our customised programmes are designed to support existing and emerging leaders in the development of their leadership competencies, through coaching skills and mindfulness practice.
Facilitator: Liz Witherspoon & Julie Elliott
Email Address: liz@simplicitycoaching.co.za or julie@simplicitycoaching.co.za
Contact Number: 078 466 2504 or 083 601 3526
JHB | Bryanston & Highlands North | PTA | Brooklyn
MBSR, Mindful Hikes, Mindfulness Informed Coaching
Psychiatrist and Psychoanalyst by profession, Lilian offers MBSR courses, curated mindful hikes and mindfulness informed coaching. Find more details at my website.
Facilitator: Dr. Lilian Cabiron
Email Address: info@drliliancabiron.com
Contact Number: 082 786 6188
JHB | Sandton
JHB | Sandton
Mindfulness-Based Interventions & Training for the Workplace.
I facilitate training, talks and coaching for the workplace based on mindfulness principles to cultivate resilience, agility, focus, creativity and a healthy relationship with self and others.
Facilitator: Karen Vipond
Email Address: karen@mindfulhr.co.za
Contact Number: 082 784 9393
CPT | Southern Suburbs
.b (developed by MISP)
.b (pronounced “dot be”) is a mindfulness curriculum, developed by MISP (www.mindfulnessinschools.org), for young people aged 11 – 18 years old. This 10-lesson course is delivered in an existing classroom-setting in a school context.
Facilitator: Bianca Browne
Email Address: bianca@mindfulminis.co.za
Contact Number: 082 921 5012
More Mindfulness-Based Programmes
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Mindfulness-Based Stress Reduction
Mindfulness-Based Stress Reduction (MBSR) is a participant-centred approach to stress management and is to date, the most successful and well-researched stress reduction programme worldwide.
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Mindfulness-Based Cognitive Therapy
MBCT is designed to help people who suffer repeated bouts of depression and chronic unhappiness. Research suggests this program is also effective in preventing depression relapse.
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Other Mindfulness-Based Approaches
A mix of trainings, courses and retreats which have mindfulness as a foundation and are informed by the ethics and ethos of this approach, used in varied and diverse settings.
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Mindfulness-Based Corporate Programmes
Programmes that cultivate healthier, conscious, and compassionate working environments. Helping employees and teams feel more connected; nurturing them to grow and thrive at work.
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Mindfulness-Based Interventions for Chronic Pain
These programmes introduce mindfulness and meditation to individuals with chronic pain, guided by health professionals experienced in pain management.
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Mindfulness-Based Relapse Prevention
Mindfulness-Based Relapse Prevention (MBRP) is an eight-week series of two-hour sessions, developed specifically for people recovering from alcohol, drug & process addictions.
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Mindfulness-Based Eating
Our relationship to food is a central one that reflects our attitudes toward our environment and ourselves. Mindfulness-based interventions are particularly well suited to addressing disordered eating behaviours.
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Mindful Self-Compassion
Mindful Self-Compassion (MSC) teaches simple effective skills and develops emotional strength to meet life’s challenges with kindness instead of blaming, shaming or criticizing ourselves.
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Mindfulness for Healthcare Professionals
Medical staff are becoming increasingly aware of the need to stop and care for themselves in the midst of the daily work stress. Mindfulness-informed practices can create islands of quiet to restore and heal.