Other Mindfulness-Based Approaches
Programmes Available:
CPT | Central
Mindfulness-Based Training for Organisations and Corporates
I offer tailored interventions for Corporates and Organisations; bringing compassion, resilience and focus to the workspace.
Facilitator: Linda Kantor (Counselling Psychologist)
Email Address: lindakantor@icloud.com
Contact Number: 021 424 7914 or 083 684 9358
CPT | Central
Mindfulness-Based Resilience Training for Organisations
Customised workplace wellness programs for organisations looking to increase the Emotional Intelligence and stress resilience of their workforce.
Facilitator: Anneke Kirsten-Barnard (Counselling Psychologist)
Email Address: a.k@mweb.co.za
Contact Number: 082 498 7112
CPT | Claremont & Noordhoek
‘Being Here’ – Relational Mindfulness Psychotherapy & Retreats
We offer meditation in relationship – an in-depth exploration of presence in relationship to ourselves and one another.
Facilitator: Annika Nicol & Dai Heyne
Email Address: annika.nicol.ct@gmail.com or daiheyne@gmail.com
Contact Number: 071 458 3199 or 072 778 1959
CPT | Southern Suburbs
LiveMindful – Mindfulness for daily life, work and relationships
MBSR courses, monthly community evenings and occasional workshops, as well as individual mindfulness-based Integral coaching: deepening the practice of bringing kind attention to everyday life.
Facilitator: Belinda Munro & Sarah Foale
Email Address: belinda@urbanwellness-studio.co.za or sarah@sarahfoale.co.za
Contact Number: 082 927 6351 or 082 650 7659
CPT | Southern Suburbs
Mindspace – creating space to be, reflect and grow
Cultivating capacity for growth and change through mindfulness-based Integral coaching and parent coaching, as well and “Mindful Parenting” courses, MBSR programmes and retreats.
Facilitator: Sarah Foale
Email Address: sarah@sarahfoale.co.za
Contact Number: 082 650 7659
CPT | Rondebosch
An Introduction to Mindfulness: Finding Peace
This evidence-based programme consists of simple, effective practices shown to reduce stress and anxiety, build resilience and increase enjoyment of life.
Facilitator: Nikki Boyd (Registered Counsellor)
Email Address: nikkiboyd303@gmail.com
Contact Number: 083 303 3598
JHB | Parktown North
Mindful Living with Chronic Pain (MLCP)
MLCP combines mindfulness with the physiotherapeutic teaching on the neurobiology of pain and stress. Through mindfulness approaches, participants learn to manage their chronic pain.
Facilitator: Clare Cresswell
Email Address: clarecress@gmail.com
Contact Number: 083 267 1818
PTA | Brooklyn
Mindfulness-Based Transformational Coaching
Changing the way people perceive themselves, bringing stress reduction, resilience and contentment through individual coaching, MBSR courses and a variety of short retreats.
Facilitator: Dr. Lilian Cabiron
Email Address: thehealingprocess.lc@gmail.com
Contact Number: 082 786 6188
More Mindfulness-Based Programmes
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Mindfulness-Based Stress Reduction
Mindfulness-Based Stress Reduction (MBSR) is a participant-centred approach to stress management and is to date, the most successful and well-researched stress reduction programme worldwide.
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Mindfulness-Based Cognitive Therapy
MBCT is designed to help people who suffer repeated bouts of depression and chronic unhappiness. Research suggests this program is also effective in preventing depression relapse.
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Mindfulness and Eating
Our relationship to food is a central one that reflects our attitudes toward our environment and ourselves. Mindfulness-based interventions are particularly well suited to addressing disordered eating behaviours.
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Mindfulness-Based Relapse Prevention
Mindfulness-Based Relapse Prevention (MBRP) is an eight-week series of two-hour sessions, developed specifically for people recovering from alcohol, drug & process addictions.
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Other Mindfulness-Based Approaches
A mix of trainings, courses and retreats which have mindfulness as a foundation and are informed by the ethics and ethos of this approach, used in varied and diverse settings.
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Mindful Self-Compassion
Mindful Self-Compassion (MSC) teaches simple effective skills and develops emotional strength to meet life’s challenges with kindness instead of blaming, shaming or criticizing ourselves.