Other Mindfulness-Based Approaches
Programmes Available:
CPT | Southern Suburbs
Mindfulness in Schools
Bianca offers the .b and .breathe programs in schools. Both use striking visuals, film clips and activities that will engage the most cynical student, without losing the integrity of classic mindfulness teaching.
Facilitator: Bianca Browne
Email Address: bianca@mindfulnesspractice.co.za
Contact Number: 082 921 5012
CPT | Mouille Point
An Introduction to Mindfulness & Search Inside Yourself
The Introduction to Mindfulness is a day workshop which includes Mindful Eating and the SIY is a two day course in Mindfulness and Emotional Intelligence developed at Google.
Facilitator: Dr Annelie van Breda
Email Address: drannelie@drannelievanbreda.co.za
Contact Number: 083 500 0144 or 021 007 0007
CPT | Noordhoek and Scarborough
‘Being Here’ – Mindfulness Psychotherapy & Retreats
We are Clinical Psychologists specialized in Mindfulness Psychotherapy. We offer an in-depth exploration of Presence in relationship to ourselves and others.
Facilitator: Annika Nicol & Dai Heyne
Email Address: annika.nicol.ct@gmail.com or daiheyne@gmail.com
Contact Number: 071 458 3199 or 072 778 1959
CPT | Pinelands
Christ in Mind
Mindfulness best-practices in a Christian context; experiencing the quieting, compassionately healing presence of Christ within, while living through the daily rigours of life.
Facilitator: Mike Crockett (Rev)
Email Address: crockeym@gmail.com
Contact Number: 081 336 6143
JHB | Bryanston & Highlands North | PTA | Brooklyn
MBSR, Mindful Hikes, Mindfulness Informed Coaching
Psychiatrist and Psychoanalyst by profession, Lilian offers MBSR courses, curated mindful hikes and mindfulness informed coaching. Find more details at my website.
Facilitator: Dr. Lilian Cabiron
Email Address: info@drliliancabiron.com
Contact Number: 082 786 6188
Durban
Mindfulness-Based Interventions for Organisations
Our customised programmes are designed to support existing and emerging leaders in the development of their leadership competencies, through coaching skills and mindfulness practice.
Facilitator: Liz Witherspoon & Julie Elliott
Email Address: liz@simplicitycoaching.co.za or julie@simplicitycoaching.co.za
Contact Number: 078 466 2504 or 083 601 3526
Virtual
Mindful Education: Online Mindfulness Training
Mindful Education offers a variety of online mindfulness-based courses for teachers, students and parents, designed to promote an improved sense of well-being, resilience and contentment.
Facilitator: Dr. Liza Hamman
Email Address: info@mindfuleducation.org.za
Contact Number: 072 990 8590
CPT | Southern Suburbs
Mindspace – creating space to be, reflect and grow
Cultivating capacity for growth and change through mindfulness-based Integral coaching and parent coaching, as well and “Mindful Parenting” courses, MBSR programmes and retreats.
Facilitator: Sarah Foale
Email Address: sarah@sarahfoale.co.za
Contact Number: 082 650 7659
Western Cape
Enrich your Teaching – Teaching Yoga Mindfully
Learn the basics of mindfulness to enrich your yoga teaching and classes. A retreat that has specially been developed for yoga teachers.
Kamala House Karoo Retreat, Barrydale, Klein Karoo.
Facilitator: Gerry Rickard
Email Address: gerry@mindwise.me
Contact Number: +258 87 721 4400
More Mindfulness-Based Programmes
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Mindfulness-Based Stress Reduction
Mindfulness-Based Stress Reduction (MBSR) is a participant-centred approach to stress management and is to date, the most successful and well-researched stress reduction programme worldwide.
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Mindfulness-Based Cognitive Therapy
MBCT is designed to help people who suffer repeated bouts of depression and chronic unhappiness. Research suggests this program is also effective in preventing depression relapse.
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Other Mindfulness-Based Approaches
A mix of trainings, courses and retreats which have mindfulness as a foundation and are informed by the ethics and ethos of this approach, used in varied and diverse settings.
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Mindfulness-Based Corporate Programmes
Programmes that cultivate healthier, conscious, and compassionate working environments. Helping employees and teams feel more connected; nurturing them to grow and thrive at work.
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Mindfulness-Based Interventions for Chronic Pain
These programmes introduce mindfulness and meditation to individuals with chronic pain, guided by health professionals experienced in pain management.
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Mindfulness-Based Relapse Prevention
Mindfulness-Based Relapse Prevention (MBRP) is an eight-week series of two-hour sessions, developed specifically for people recovering from alcohol, drug & process addictions.
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Mindfulness-Based Eating
Our relationship to food is a central one that reflects our attitudes toward our environment and ourselves. Mindfulness-based interventions are particularly well suited to addressing disordered eating behaviours.
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Mindful Self-Compassion
Mindful Self-Compassion (MSC) teaches simple effective skills and develops emotional strength to meet life’s challenges with kindness instead of blaming, shaming or criticizing ourselves.
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Mindfulness for Healthcare Professionals
Medical staff are becoming increasingly aware of the need to stop and care for themselves in the midst of the daily work stress. Mindfulness-informed practices can create islands of quiet to restore and heal.