The core skills of self-compassion invites a new ways of relating to ourselves and each other, reducing the tendency to self-judgment, self-isolation and self-absorption. Self -compassion allows us to:
- face and befriend our shortcomings,
- motivate ourselves with kindness,
- forgive ourselves,
- relate wholeheartedly to others,
- care for others while caring for ourselves and
- live more open heartedly.
Rapidly expanding research shows that self-compassion is strongly associated with:
- emotional well-being,
- less anxiety, depression and stress,
- maintenance of healthy habits such as diet and exercise, and
- satisfying personal relationships.
Self-Compassion can be learnt by anyone, even those who didn’t receive enough affection in childhood or who feel uncomfortable when they are good to themselves.
In this 8-week course, you will:
- Learn how to handle challenging emotions with self-kindness.
- Practice being self-compassionate in daily life
- Learn about the science of self-compassion
- Learn how to motivate yourself with kindness rather than criticism
- Learn how to transform challenging relationships, old and new
- Learn tools to manage empathy fatigue or burn-out
- Practice the art of savouring and self-appreciation
- Be able to teach simple self-compassion practices to others
MSC is an experiential 8-week journey with a half day retreat — an adventure in self-discovery and self-kindness – offering periods of instruction and periods of practice. No previous experience of meditation or mindfulness is required. Self-Compassion is easier than you think!
CPT | Constantia
Mindful Self-Compassion for Emotional Resilience
You will learn to respond to difficult thoughts and emotions with kindness and to soothe yourself when you’re hurting. Research shows self-compassion greatly enhances our well-being.
Facilitator: Claire Breen (Certified MSC Teacher & Psychologist)
Email Address: firstname.lastname@example.org
Contact Number: 082 066 2212
More Mindfulness-Based Programmes
Mindfulness-Based Stress Reduction
Mindfulness-Based Stress Reduction (MBSR) is a participant-centred approach to stress management and is to date, the most successful and well-researched stress reduction programme worldwide.
Mindfulness-Based Cognitive Therapy
MBCT is designed to help people who suffer repeated bouts of depression and chronic unhappiness. Research suggests this program is also effective in preventing depression relapse.
Other Mindfulness-Based Approaches
A mix of trainings, courses and retreats which have mindfulness as a foundation and are informed by the ethics and ethos of this approach, used in varied and diverse settings.
Mindfulness-Based Corporate Programmes
Programmes that cultivate healthier, conscious, and compassionate working environments. Helping employees and teams feel more connected; nurturing them to grow and thrive at work.
Mindfulness-Based Interventions for Chronic Pain
These programmes introduce mindfulness and meditation to individuals with chronic pain, guided by health professionals experienced in pain management.
Mindfulness-Based Relapse Prevention
Mindfulness-Based Relapse Prevention (MBRP) is an eight-week series of two-hour sessions, developed specifically for people recovering from alcohol, drug & process addictions.
Our relationship to food is a central one that reflects our attitudes toward our environment and ourselves. Mindfulness-based interventions are particularly well suited to addressing disordered eating behaviours.
Mindful Self-Compassion (MSC) teaches simple effective skills and develops emotional strength to meet life’s challenges with kindness instead of blaming, shaming or criticizing ourselves.
Mindfulness for Healthcare Professionals
Medical staff are becoming increasingly aware of the need to stop and care for themselves in the midst of the daily work stress. Mindfulness-informed practices can create islands of quiet to restore and heal.