Mindfulness-Based Cognitive Therapy


Originally designed within a clinical context to help people with recurrent depression and chronic unhappiness, Mindfulness-based Cognitive Therapy (MBCT) is now recommended as an intervention for anyone who wants to improve their capacity to deal with emotional distress and nurture a sense of well-being generally.

In the MBCT program, participants meet together with an instructor for 8 weekly 2-hour classes plus one all-day session. The main work of the program is done at home between classes, using CDs with guided meditations that support participants’ developing practice outside of class. In each class, participants have an opportunity to talk about their experiences with the home practices, the obstacles that inevitably arise, and how to deal with them skilfully. Each class is organized around a theme that is explored through both group inquiry and mindfulness practice.

The specific themes addressed in the program are, Class 1: Automatic Pilot, Class 2: Dealing with Barriers, Class 3: Mindfulness of the Breath, Class 4: Staying Present, Class 5: Allowing and Letting Be, Class 6: Thoughts are Not Facts, Class 7: How Can I Best Take Care of Myself, Class 8: Using What’s Been Learned to Deal with Future Moods.

Over the eight weeks of the program, the practices help you:

  • to become familiar with the workings of your mind
  • to notice the times when you are at risk of getting caught in old habits of mind that re-activate downward mood spirals
  • to explore ways of releasing yourself from those old habits and, if you choose, enter a different way of being
  • to put you in touch with a different way of knowing yourself and the world
  • to notice small beauties and pleasures in the world around you instead of living in your head
  • to be kind to yourself instead of wishing things were different all the time, or driving yourself to meet impossible goals
  • to find a way so you don’t have to battle with yourself all the time
  • to accept yourself as you are, rather than judging yourself all the time

Programmes Available:

More Mindfulness-Based Programmes

  • Mindfulness-Based Stress Reduction

     

    Mindfulness-Based Stress Reduction (MBSR) is a participant-centred approach to stress management and is to date, the most successful and well-researched stress reduction programme worldwide.

     

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  • Mindfulness-Based Cognitive Therapy

     

    MBCT is designed to help people who suffer repeated bouts of depression and chronic unhappiness. Research suggests this program is also effective in preventing depression relapse.

     

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  • Mindfulness and Eating

     

    Our relationship to food is a central one that reflects our attitudes toward our environment and ourselves. Mindfulness-based interventions are particularly well suited to addressing disordered eating behaviours.

     

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  • Mindfulness-Based Relapse Prevention

     

    Mindfulness-Based Relapse Prevention (MBRP) is an eight-week series of two-hour sessions, developed specifically for people recovering from alcohol, drug & process addictions.

     

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  • Other Mindfulness-Based Approaches

     

    A mix of trainings, courses and retreats which have mindfulness as a foundation and are informed by the ethics and ethos of this approach, used in varied and diverse settings.

     

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  • Mindful Self-Compassion

     

    Mindful Self-Compassion (MSC) teaches simple effective skills and develops emotional strength to meet life’s challenges with kindness instead of blaming, shaming or criticizing ourselves.

     

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