Mindfulness-Based Cognitive Therapy
In the MBCT program, participants meet together with an instructor for 8 weekly 2-hour classes plus one all-day session. The main work of the program is done at home between classes, using CDs with guided meditations that support participants’ developing practice outside of class. In each class, participants have an opportunity to talk about their experiences with the home practices, the obstacles that inevitably arise, and how to deal with them skilfully. Each class is organized around a theme that is explored through both group inquiry and mindfulness practice.
The specific themes addressed in the program are, Class 1: Automatic Pilot, Class 2: Dealing with Barriers, Class 3: Mindfulness of the Breath, Class 4: Staying Present, Class 5: Allowing and Letting Be, Class 6: Thoughts are Not Facts, Class 7: How Can I Best Take Care of Myself, Class 8: Using What’s Been Learned to Deal with Future Moods.
Over the eight weeks of the program, the practices help you:
- to become familiar with the workings of your mind
- to notice the times when you are at risk of getting caught in old habits of mind that re-activate downward mood spirals
- to explore ways of releasing yourself from those old habits and, if you choose, enter a different way of being
- to put you in touch with a different way of knowing yourself and the world
- to notice small beauties and pleasures in the world around you instead of living in your head
- to be kind to yourself instead of wishing things were different all the time, or driving yourself to meet impossible goals
- to find a way so you don’t have to battle with yourself all the time
- to accept yourself as you are, rather than judging yourself all the time
CPT | Southern Suburbs
Mindfulness-Based Cognitive Therapy for Cancer
We cultivate a kind, clear awareness of the experience of living with cancer to support working with difficult thoughts, emotions and even physical symptoms.
Facilitator: Brenda Bell & Danielle Klemp
Email Address: email@example.com
Contact Number: 072 091 1529
[website coming soon]
JHB | Waverley
MBCT for Depression and Anxiety
An 8-week mindfulness programme that helps people with ongoing depression and anxiety feel happier and more relaxed, sleep better and get energised about life.
Facilitator: Dr Gaveeta Chiba, Psychiatrist
Email Address: firstname.lastname@example.org
Contact Number: 062 182 3642
More Mindfulness-Based Programmes
Mindfulness-Based Stress Reduction
Mindfulness-Based Stress Reduction (MBSR) is a participant-centred approach to stress management and is to date, the most successful and well-researched stress reduction programme worldwide.
Mindfulness-Based Cognitive Therapy
MBCT is designed to help people who suffer repeated bouts of depression and chronic unhappiness. Research suggests this program is also effective in preventing depression relapse.
Mindfulness and Eating
Our relationship to food is a central one that reflects our attitudes toward our environment and ourselves. Mindfulness-based interventions are particularly well suited to addressing disordered eating behaviours.
Mindfulness-Based Relapse Prevention
Mindfulness-Based Relapse Prevention (MBRP) is an eight-week series of two-hour sessions, developed specifically for people recovering from alcohol, drug & process addictions.
Other Mindfulness-Based Approaches
A mix of trainings, courses and retreats which have mindfulness as a foundation and are informed by the ethics and ethos of this approach, used in varied and diverse settings.
Mindful Self-Compassion (MSC) teaches simple effective skills and develops emotional strength to meet life’s challenges with kindness instead of blaming, shaming or criticizing ourselves.