Resources
Access our rich collection of resources to support your mindfulness journey.
Access our library of recorded guided meditations compiled by IMISA trained mindfulness facilitators. We have various meditations in multiple South African languages.
Our weekly guided meditation is an opportunity to connect and practice in silence as a community.
A series of short introductory talks and meditations from voices of experienced mindfulness teachers from the community of the Institute for Mindfulness South Africa (IMISA).