Guided meditations in South African languages

Access our library of recorded guided meditations compiled by IMISA trained mindfulness facilitators. We have various meditations in multiple South African languages.

These meditations are intended for all, whether you’re an experienced practitioner or new to meditation. We invite you to freely use and share these materials.

Your IMISA membership assists in the sustainability of our organisation, holding the heart of mindfulness in service of practitioners, teachers and communities in Southern Africa.

Guided Meditation Library

Awareness of Breath Meditation

by Julie Elliott

Language: English

Awareness of Breath Meditation

by Thobi Zulu

Language: isiZulu

Awareness of Breath Meditation

by Mbuyiselo Yanta

Language: isiXhosa

Awareness of Breath Meditation

by Annette Weyers

Language: Afrikaans

Awareness of Breath

by Winnie Nel

Language: Afrikaans

Mindfulness Meditation

by Cleve McIntosh 

Language: English

Body Scan Meditation

by Janine Kirby

Language: English

Body Scan Meditation

by Thobi Zulu

Language: isiZulu

Mindful Movement Meditation

by Barbara Gerber

Language: English

Loving Kindness Meditation

by Liz Witherspoon

Language: English

Loving Kindness Meditation

by Winnie Nel

Language: Afrikaans

Eating Meditation

by Barbara Gerber

Language: English

Feet on Floor Meditation

by Nicola Graham

Language: English

Breathing Space Meditation

by Cleve McIntosh

Language: English

Standing in Mountain Meditation

by Barbara Gerber

Language: English

STOP Meditation

by Barbara Gerber

Language: English

RAIN Meditation

by Mandy Johnson

Language: English

Standing Yoga Meditation

by Linda Kantor

Language: English

Yoga Nidra Meditation

by Ayesha Samji

Language: Swahili

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