Jon Kabat-Zinn, founder of the mindfulness-based stress reduction program, writes that the best way to capture moments is to pay attention.

This is a profound invitation to waking up, to intentionally become present to the beauty and complexity of life.

If you are new to this practice or if you are already journeying on this path of presence, we hope that this series of videos will pique your interest to experiment with the short practices and consider exploring and deepening the experience of mindfulness.