Stellenbosch University Masters in Mindfulness (MPhil Research)
Course Convenor: Clayton Arendse
The field of mindfulness-based research has grown exponentially in the last 15 years. There is, however, little research arising out of the unique constellation of issues in South Africa and beyond these borders into Africa. This Masters degree is intended to expand the research base of mindfulness interventions and approaches within the African context. Our continent has an important voice to contribute to the international mindfulness conversation, with her understanding of ubuntu, interconnectedness, heartfulness, diversity and resilience.
The value of taking a deep-dive exploration of your mindfulness-based work in the world through either qualitative or quantitative research will enrich and refine your own understanding of mindfulness and its application in the world. It is also an opportunity to bring creativity, passion and rigour together through your research work.
If you wish to discuss or explore a research project, you can contact Clayton Arendse (clayton.arendse@westerncapegov.za) or Simon Whitesman (simonw@lantic.net) for an initial exploratory conversation.
Please view these three forms for further information:
Kindly note that for those who do not meet the academic entrance requirements, the committee has the prerogative to support your application taking all factors into account.
Mindfulness-Based Programmes
-
Mindfulness-Based Stress Reduction
Mindfulness-Based Stress Reduction (MBSR) is a participant-centred approach to stress management and is to date, the most successful and well-researched stress reduction programme worldwide.
-
Mindfulness-Based Cognitive Therapy
MBCT is designed to help people who suffer repeated bouts of depression and chronic unhappiness. Research suggests this program is also effective in preventing depression relapse.
-
Other Mindfulness-Based Approaches
A mix of trainings, courses and retreats which have mindfulness as a foundation and are informed by the ethics and ethos of this approach, used in varied and diverse settings.
-
Mindfulness-Based Corporate Programmes
Programmes that cultivate healthier, conscious, and compassionate working environments. Helping employees and teams feel more connected; nurturing them to grow and thrive at work.
-
Mindfulness-Based Interventions for Chronic Pain
These programmes introduce mindfulness and meditation to individuals with chronic pain, guided by health professionals experienced in pain management.
-
Mindfulness-Based Relapse Prevention
Mindfulness-Based Relapse Prevention (MBRP) is an eight-week series of two-hour sessions, developed specifically for people recovering from alcohol, drug & process addictions.
-
Mindfulness-Based Eating
Our relationship to food is a central one that reflects our attitudes toward our environment and ourselves. Mindfulness-based interventions are particularly well suited to addressing disordered eating behaviours.
-
Mindful Self-Compassion
Mindful Self-Compassion (MSC) teaches simple effective skills and develops emotional strength to meet life’s challenges with kindness instead of blaming, shaming or criticizing ourselves.